Tag: Healthy Lifestyle
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Health Checkups for Healthy Living Habits – Let’s Prepare for a Better Tomorrow
Hello, friends! Today, let’s talk about the most basic and important topic to take care of our body and mind’s health. It is ‘health checkup’. Just like we look at our faces in the mirror every morning and ask, “How am I today?” Similarly, it is necessary to regularly check and manage the numerous functions […]
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Mental Health, Why is it Important? And Symptoms and Treatments for Sleep Disorders
Hello~ Every day, we regulate our meals, exercise regularly, and take sufficient rest to maintain our health. However, all these actions focus on ‘physical health.’ So how important is ‘mental health’? In this article, we will explore the importance of mental health and its impact on our daily lives. We will also look at one […]
