Hello, friends! Today, let’s talk about the most basic and important topic to take care of our body and mind’s health. It is ‘health checkup’. Just like we look at our faces in the mirror every morning and ask, “How am I today?” Similarly, it is necessary to regularly check and manage the numerous functions inside our bodies.
1. Why do we need health checkups?
Let’s start with the question “Is health screening that important?” In fact, our bodies change over time. Some of these changes could be signals of diseases. Therefore, regular health screenings can detect problems early and take appropriate measures.
2. Recommended Health Screening Items
So what kind of tests should we get? Depending on your situation, age, gender etc., consider the following items:
- Blood Test: Blood tests can detect various diseases such as diabetes, liver dysfunction, hypertension etc., early.
- Tumor Marker Test: Tumor marker tests can detect diseases like cancer early.
- Heart & Lung Function Test: Heart & lung related diseases can also be detected early for treatment and management.
3. Improving Lifestyle Habits
Healthy lifestyle habits help improve your health screening results even more. For your health, try to consistently practice the following habits:
- Balanced Diet: Consume enough fruits and vegetables every day and choose fresh food over processed food.
- Regular Exercise: It is recommended to do moderate exercise for more than 30 minutes 3~4 times a week. Exercise helps blood circulation and also greatly helps in relieving stress.
- Adequate Sleep: A minimum of 7~8 hours sleep per day is essential. Adequate sleep is necessary for physical and mental recovery as well as important for strengthening immunity.
4.Regular Health Screening Habit
Many people neglect their health screenings amidst busy daily lives. However regular health screenings are essential in understanding your state of health leading to early diagnosis.
- Setting up a Health Screening Schedule: Itโs important that you set up your own schedule for regular medical examinations.
- Creating Your Own Checklist: The necessary examination items vary depending on oneโs age gender family history etc., so create a checklist before visiting the hospital.
Friends! Start small from today onwards! Always remember that ‘three days with determination’ is less important than ‘three thousand days with determination’! So today make your own healthcare plan too then you will see an improvement in your overall wellbeing.. Wishing you always healthy days ahead; have a happy day today!
Leave a Reply