Tag: SleepHealth
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Exploring Stress Hormone Cortisol
Exploring Stress Hormone Cortisol and Effective Management Methods Hello, everyone! How are you doing today? I want to talk about stress with you. Many people may be experiencing an increase in their stress levels due to the busy and challenging lives we lead nowadays. Let’s explore what changes occur in our bodies during such times,…
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Sleep Therapy
Sleep Therapy Effective for Stress Relief and Insomnia Improvement Hello! How is everyone doing today? I’ve been feeling quite stressed lately and have had trouble sleeping, which led me to learn about sleep therapy. I’ve come to realize how important a comfortable sleep is, and this therapy has really helped me! So, I wanted to…
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Quality of Sleep Monitored by a Smartwatch: Sleep Data Analysis
Hello. I am very interested in analyzing sleep data using a smartwatch. Nowadays, many smartwatches offer features to measure and analyze our sleep quality. Through these functions, I am exploring how to improve sleep. Today, I would like to share my experience of analyzing sleep data using a smartwatch. Please read along! Smartwatches and Sleep…
