Tag: PhysicalHealth
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The Risks of a Body Fat Index Above 26.2: How to Protect Brain Health
Hello♡ Today, I want to talk about the concerns regarding body fat index and brain health. A body fat index above 26.2 can affect brain health. Let’s explore healthy habits together and share ways to protect our brain health! Let’s enjoy a healthy life together. What is Body Fat Index? The Body Fat […]
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The Moment Exercise Becomes Poison: Facts You Need to Know for Health
Hello. I’m writing this to share some important facts with those who exercise for their health. While many of you know that exercise is good for your health, there are also points to be cautious about. Today, I want to talk about when exercise can become harmful. This is information that those who exercise for […]
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Excessive smartphone use and its impact on our health
Hello. We belong to the smartphone generation, and nowadays, smartphones have become an essential part of our lives. However, did you know that excessive use of smartphones can also impact our health? Today, we will explore the effects of smartphone usage on our health. A Comprehensive Guide to 5 Tips for Managing Your Mental Health: […]
