Tag: PhysicalHealth
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Excessive smartphone use and its impact on our health
Hello. We belong to the smartphone generation, and nowadays, smartphones have become an essential part of our lives. However, did you know that excessive use of smartphones can also impact our health? Today, we will explore the effects of smartphone usage on our health. A Comprehensive Guide to 5 Tips for Managing Your Mental Health: […]
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Running and Health – Maintaining Health through Running and Tips for Beginners
Hello, friends! Today, let’s talk about ‘running’, the most natural and effective way to take care of our bodies and minds. Running is a fantastic choice to improve the quality of life, reduce stress, and protect our health. From now on, let’s explore how running affects our health, how we can maintain good health while […]
