Excessive smartphone use and its impact on our health

Hello. We belong to the smartphone generation, and nowadays, smartphones have become an essential part of our lives. However, did you know that excessive use of smartphones can also impact our health? Today, we will explore the effects of smartphone usage on our health.


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What is excessive smartphone use?

Excessive smartphone use means using your smartphone too much in daily life. This includes continually using your smartphone or unintentionally using it for long periods. Although smartphones have become essential in our lives, excessive use can have negative effects on our health.

Impact on visual health: Blue light and vision problems

The blue light emitted from smartphone screens can have harmful effects on our eyes. Exposure to blue light for long periods while using smartphones can lead to vision problems, eye fatigue, and dryness. To address this, it is recommended to take regular eye rests and use blue light filters.


Sleep disorders: Smartphones disrupting sound sleep

Smartphone usage can disrupt our sleep. The blue light from smartphone screens can suppress the secretion of the sleep hormone melatonin, making it difficult to fall asleep. Additionally, notifications or vibrations from smartphones can disrupt deep sleep. Therefore, it is advisable to minimize smartphone usage before bedtime and avoid using them in the bedroom.

Relationship with mental health: Increase in depression and anxiety

Excessive smartphone use can also negatively affect mental health. Excessive use of social media is associated with increased depression and anxiety, and comparing oneself with the perfect images of others can lead to a decrease in self-esteem. To address this, it is important to limit social media usage and evaluate oneself based on realistic standards.


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Correlation with social relationships: Decrease in real-world communication

Excessive smartphone use can impact social relationships. Communication focused on smartphones can limit opportunities for face-to-face interaction and reduce interactions with family, friends, and colleagues. Reducing smartphone usage and focusing more on real-world communication can help improve social relationships.

Impact on physical health: Lack of exercise and obesity

Excessive smartphone use can be related to a lack of exercise and obesity. Being engrossed in smartphones for extended periods can decrease physical activity and increase the likelihood of unnecessary snacking or overeating. To address this, it is important to limit smartphone usage time and practice regular exercise.


Addiction phenomenon: Increased dependence on smartphones

Excessive smartphone use can lead to addiction. Although smartphones have become essential in our lives, excessive use can create a dependency on them. To control smartphone usage, it is important to set specific times for use and focus on activities that can be enjoyed without smartphones.

Posture abnormalities and musculoskeletal problems

Excessive smartphone use can lead to posture abnormalities and musculoskeletal issues. Using smartphones can cause posture to become bent or put continuous pressure on the neck and back muscles. To address this, it is recommended to use smartphones with proper posture and practice balanced exercise and stretching.


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Productivity decline: Decrease in concentration and efficiency

Excessive smartphone use can lead to a decline in productivity. Smartphones can distract us and decrease concentration and efficiency. Controlling smartphone usage and increasing focused work time can help improve productivity.


Strategies and solutions for healthy smartphone use

To ensure healthy smartphone use, several strategies and solutions can be tried. It is important to set specific smartphone usage times and create a self-management plan. Additionally, utilizing apps or features that limit smartphone usage time and investing more time in other hobbies or physical activities are good methods.


We have explored the impact of excessive smartphone use on our health. Smartphones are an essential tool in modern life, but appropriate use and management are necessary. For our health, we must pay attention to smartphone usage and find and practice appropriate coping methods.


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