health infomation
  • The Gifts of Health from Walking, and Experiencing Beyond

    The Gifts of Health from Walking, and Experiencing Beyond

    Hello, everyone. Today, let’s discuss how walking can improve our health and how we can discover values beyond that. Improving Cardiovascular Health, Starting with Walking Walking has more meaning than just moving your feet. In the hustle and bustle of everyday life, it provides a moment to reflect on yourself and spend time for physical […]

  • Low-Fat Diet – Managing Weight Healthily

    Low-Fat Diet – Managing Weight Healthily

    Hello, friends! Today, let’s talk about the ‘low-fat diet,’ a way to manage weight healthily. The low-fat diet, which balances nutrient intake while properly controlling calories, is one of the preferred diet methods for many people. Shall we explore together what types of low-fat diets exist and how to maintain them? 1. Why is a […]

  • Health Checkups for Healthy Living Habits – Let’s Prepare for a Better Tomorrow

    Health Checkups for Healthy Living Habits – Let’s Prepare for a Better Tomorrow

    Hello, friends! Today, let’s talk about the most basic and important topic to take care of our body and mind’s health. It is ‘health checkup’. Just like we look at our faces in the mirror every morning and ask, “How am I today?” Similarly, it is necessary to regularly check and manage the numerous functions […]