Category: Mental health
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Mental Health and Its Importance: The Path We All Need to Walk Together
Hello, everyone. Today, let’s talk about mental health, which greatly influences the quality of our lives and our happiness. What is Mental Health? When we hear the word ‘health’, we often think only about physical conditions. However, in reality, mental health also plays a very important role in our lives. Mental health refers to a […]
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Meditation and Health: Maintaining Health and Boosting Immunity through Inner Peace
Hello, friends! Today, let’s talk about ‘meditation,’ something easily found in our lives but not fully recognized for its effects. Meditation provides various benefits such as stress relief, improved concentration, and psychological stability. Moreover, it can greatly help strengthen our immunity. Now, let’s explore together how meditation affects our health and how we can maintain […]
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Mental Health, Why is it Important? And Symptoms and Treatments for Sleep Disorders
Hello~ Every day, we regulate our meals, exercise regularly, and take sufficient rest to maintain our health. However, all these actions focus on ‘physical health.’ So how important is ‘mental health’? In this article, we will explore the importance of mental health and its impact on our daily lives. We will also look at one […]
