Tag: Yo-Yo Effect
-
Understanding and Avoiding the Yo-Yo Effect for Gentle, Healthy Weight Maintenance
Hello everyone. Today, I’d like to talk about the yo-yo effect, a phenomenon many of us have experienced at least once while dieting. The ‘yo-yo’ effect refers to the rapid decrease in weight followed by a swift increase. This phenomenon can negatively impact our health and hinder the success of our diet. So how can […]
