Tag: WellnessJourney
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The Risks of a Body Fat Index Above 26.2: How to Protect Brain Health
Hello♡ Today, I want to talk about the concerns regarding body fat index and brain health. A body fat index above 26.2 can affect brain health. Let’s explore healthy habits together and share ways to protect our brain health! Let’s enjoy a healthy life together. What is Body Fat Index? The Body Fat […]
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The Health Secrets of a 72-Year-Old Beauty Pageant Contestant: Three Foods She Absolutely Avoids!
Hello! This is Mingburi, and I want to hear your stories today. Thank you, Inyoung, for introducing the Hurato Restaurant and Nongshim Anchovy Rice Noodles! And to those curious about the health secrets of a 72-year-old beauty pageant contestant, it’s nice to meet you! Let’s have a fun time sharing stories together. 😊✨ Grandma’s Amazing […]
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Our Table Meeting Eastern Philosophy: Mastering the Yin-Yang Five Elements Diet
What is Yin-Yang and the Five Elements? Yin-Yang and the Five Elements is a crucial concept in Eastern philosophy that classifies all things and phenomena into five elements: Wood, Fire, Earth, Metal, and Water. These Five Elements significantly influence our diet. Next, let’s explore the balance of food in Eastern philosophy. Food and Balance in […]
