Tag: StressRelief
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Sleep Therapy
Sleep Therapy Effective for Stress Relief and Insomnia Improvement Hello! How is everyone doing today? I’ve been feeling quite stressed lately and have had trouble sleeping, which led me to learn about sleep therapy. I’ve come to realize how important a comfortable sleep is, and this therapy has really helped me! So, I wanted to…
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Overcoming Floaters!
Tips and Tricks to Help in Daily Life Hello everyone! ♡ Today, I want to talk about floaters. Floaters are the symptoms where you see spots floating in your field of vision, and I’ve experienced this myself. At first, I was quite startled, but now I understand it better. So, I’d like to share some…
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Meditation and Mindfulness: Adding Comfort to Everyday Life
Hello, I am someone who practices meditation and mindfulness to find comfort in daily life. Today, I want to share with you how I add comfort to my day. How about taking a moment to shake off the stress of daily life by setting aside a little time for meditation and mindfulness, even amidst a…
