Tag: Regular Exercise
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A Comprehensive Guide to 5 Tips for Managing Your Mental Health: Learn More
Hello readers, today we will delve deeply into how to manage and improve our mental health. We will explore five areas often overlooked in daily life – sufficient sleep, a healthy diet, regular exercise, stress management, and positive thinking. 1-1. Methods for Sufficient Sleep: Our bodies need plenty of rest to recover and recharge from […]
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Health Checkups for Healthy Living Habits – Let’s Prepare for a Better Tomorrow
Hello, friends! Today, let’s talk about the most basic and important topic to take care of our body and mind’s health. It is ‘health checkup’. Just like we look at our faces in the mirror every morning and ask, “How am I today?” Similarly, it is necessary to regularly check and manage the numerous functions […]
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Moderate Drinking, Another Way to Maintain Health
In our daily lives, drinking takes various forms. From gatherings with friends, as a stress relief method, even to enjoying a glass of wine for a relaxing dinner. However, excessive drinking can have harmful effects on health. In this article, we will explore the concept of ‘moderate drinking’ and how it can benefit our health, […]
