Tag: Quality of Life
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Mental Health and Its Importance: The Path We All Need to Walk Together
Hello, everyone. Today, let’s talk about mental health, which greatly influences the quality of our lives and our happiness. What is Mental Health? When we hear the word ‘health’, we often think only about physical conditions. However, in reality, mental health also plays a very important role in our lives. Mental health refers to a…
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Mental Health, Why is it Important? And Symptoms and Treatments for Sleep Disorders
Hello~ Every day, we regulate our meals, exercise regularly, and take sufficient rest to maintain our health. However, all these actions focus on ‘physical health.’ So how important is ‘mental health’? In this article, we will explore the importance of mental health and its impact on our daily lives. We will also look at one…
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Regular Exercise: The Source of Vitality for Health and Quality of Life Improvement
Hi~! We all desire a healthy and vibrant life. However, taking care of our health in the midst of a busy daily routine is not easy. One of the essential elements for this is regular exercise. But many people are confused or worried without clear guidelines on when, how much, and how to start exercising.…
