Tag: Mindfulness
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Exploring Stress Hormone Cortisol
Exploring Stress Hormone Cortisol and Effective Management Methods Hello, everyone! How are you doing today? I want to talk about stress with you. Many people may be experiencing an increase in their stress levels due to the busy and challenging lives we lead nowadays. Let’s explore what changes occur in our bodies during such times,…
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Sleep Therapy
Sleep Therapy Effective for Stress Relief and Insomnia Improvement Hello! How is everyone doing today? I’ve been feeling quite stressed lately and have had trouble sleeping, which led me to learn about sleep therapy. I’ve come to realize how important a comfortable sleep is, and this therapy has really helped me! So, I wanted to…
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Miracle Morning
The concept of “Miracle Morning” originates from a book written by Hal Elrod, referring to a series of habits designed to optimize morning time and maximize individual productivity, health, and happiness. It involves waking up early to engage in various positive activities, which provide numerous benefits for both physical and mental health. The core of…
