Tag: Mindfulness
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Sleep Therapy
Sleep Therapy Effective for Stress Relief and Insomnia Improvement Hello! How is everyone doing today? I’ve been feeling quite stressed lately and have had trouble sleeping, which led me to learn about sleep therapy. I’ve come to realize how important a comfortable sleep is, and this therapy has really helped me! So, I wanted to […]
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Miracle Morning
The concept of “Miracle Morning” originates from a book written by Hal Elrod, referring to a series of habits designed to optimize morning time and maximize individual productivity, health, and happiness. It involves waking up early to engage in various positive activities, which provide numerous benefits for both physical and mental health. The core of […]
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The Risks of a Body Fat Index Above 26.2: How to Protect Brain Health
Hello♡ Today, I want to talk about the concerns regarding body fat index and brain health. A body fat index above 26.2 can affect brain health. Let’s explore healthy habits together and share ways to protect our brain health! Let’s enjoy a healthy life together. What is Body Fat Index? The Body Fat […]
