Tag: Mindfulness
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Meditation and Mindfulness: Adding Comfort to Everyday Life
Hello, I am someone who practices meditation and mindfulness to find comfort in daily life. Today, I want to share with you how I add comfort to my day. How about taking a moment to shake off the stress of daily life by setting aside a little time for meditation and mindfulness, even amidst a […]
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Maintaining Health without Exercise
Staying Healthy Without Exercise: Dietary and Lifestyle Habits for Maintaining Health Today, I want to talk about a topic I’m deeply interested in – maintaining health. There might be those among you who lack the time for exercise or perhaps don’t enjoy it, but don’t worry. There are ways to maintain robust health even without […]
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Mental Health and Its Importance: The Path We All Need to Walk Together
Hello, everyone. Today, let’s talk about mental health, which greatly influences the quality of our lives and our happiness. What is Mental Health? When we hear the word ‘health’, we often think only about physical conditions. However, in reality, mental health also plays a very important role in our lives. Mental health refers to a […]
