Tag: MentalWellness
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The Risks of a Body Fat Index Above 26.2: How to Protect Brain Health
Hello♡ Today, I want to talk about the concerns regarding body fat index and brain health. A body fat index above 26.2 can affect brain health. Let’s explore healthy habits together and share ways to protect our brain health! Let’s enjoy a healthy life together. What is Body Fat Index? The Body Fat […]
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Meditation and Mindfulness: Adding Comfort to Everyday Life
Hello, I am someone who practices meditation and mindfulness to find comfort in daily life. Today, I want to share with you how I add comfort to my day. How about taking a moment to shake off the stress of daily life by setting aside a little time for meditation and mindfulness, even amidst a […]
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Understanding Panic Disorder: Causes, Symptoms, and Treatments
Hello, I want to talk with you about panic disorder. Do you know about panic disorder? It’s a really challenging condition, but if we understand and treat it, we can live a better life. Today, we are going to learn about the causes, symptoms, and treatments of panic disorder. I hope that by learning together, […]
