Tag: Mental Health
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Dementia: The Best Way to Understand It
Today, I want to talk about dementia, a topic that we often hear about in our surroundings. Dementia is a disease that many people find difficult to understand. So, today, I’m going to tell you about the best way to understand dementia. Shall we learn together? What is Dementia? Dementia is a condition characterized by […]
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Understanding and Avoiding the Yo-Yo Effect for Gentle, Healthy Weight Maintenance
Hello everyone. Today, I’d like to talk about the yo-yo effect, a phenomenon many of us have experienced at least once while dieting. The ‘yo-yo’ effect refers to the rapid decrease in weight followed by a swift increase. This phenomenon can negatively impact our health and hinder the success of our diet. So how can […]
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Mental Health and Its Importance: The Path We All Need to Walk Together
Hello, everyone. Today, let’s talk about mental health, which greatly influences the quality of our lives and our happiness. What is Mental Health? When we hear the word ‘health’, we often think only about physical conditions. However, in reality, mental health also plays a very important role in our lives. Mental health refers to a […]
