Tag: HolisticNutrition
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Our Table Meeting Eastern Philosophy: Mastering the Yin-Yang Five Elements Diet
What is Yin-Yang and the Five Elements? Yin-Yang and the Five Elements is a crucial concept in Eastern philosophy that classifies all things and phenomena into five elements: Wood, Fire, Earth, Metal, and Water. These Five Elements significantly influence our diet. Next, let’s explore the balance of food in Eastern philosophy. Food and Balance in […]
