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Types of Cholesterol That Threaten Vascular Health and How to Improve It Hello! Many of you are probably realizing the importance of health these days, especially with increasing interest in cholesterol. Today, I want to discuss the types of cholesterol you need to know to protect your vascular health and ways to improve it. Let’s…
One Cup of Coffee a Day: Does It Help Extend Lifespan? Hello! How is everyone doing today? I’ve been really into coffee lately and make sure to have at least one cup a day. This got me curious: they say coffee can help extend lifespan—could this be true? For those wondering, today we’ll explore this…
Why is Cholesterol Management Important? Hello! I’m a friend of ♡ who shares healthy eating and lifestyle habits. Today, I want to talk about an important topic for cardiovascular health. Let’s learn together! This will be a time to explore cholesterol management for cardiovascular health. Let’s share information for a healthy life~ 🌿🍎🏃♀️ The Importance…
Today, let’s talk about cabbage, a delicious way to maintain health. Cabbage is rich in various nutrients, making it a healthy ingredient. Along with the benefits of cabbage, we’ll also introduce various recipes. This will be helpful for those who are health-conscious! Nutrients in Cabbage and Their Health Benefits Cabbage is packed with nutrients that…
Omega-3 is a type of polyunsaturated fatty acid, which is one of the essential nutrients for our body. Since these fatty acids are not produced internally by our body, they must be obtained through diet. We will explore in detail the benefits of omega-3, its types, and potential side effects. Benefits of Omega-3 Prevention of…