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Types of Cholesterol That Threaten Vascular Health and How to Improve It Hello! Many of you are probably realizing the importance of health these days, especially with increasing interest in cholesterol. Today, I want to discuss the types of cholesterol you need to know to protect your vascular health and ways to improve it. Let’s…
Let’s Understand and Address It Properly! Hello, everyone! ♡ Today, I have some essential information for you. It seems that more people are struggling with hip pain lately, so I’ve looked into the causes and treatments of this pain. Since this concerns our precious joints, let’s learn together to maintain a healthy lifestyle! 😊 What…
Preventing Them with Proper Diet and Lifestyle Hello, everyone! ♡ Today, I’m here to discuss a rather heavy topic: hemorrhoids. This is something that many people may struggle with, so I hope to share some helpful information on how to prevent it through proper diet and lifestyle. Please read comfortably! What are Hemorrhoids? Hemorrhoids, or…
How to Protect Your Family’s Health Hello everyone! ♡ Today, I’m bringing up a somewhat heavy topic. Let’s talk about something we might overlook in our kitchens: class 1 carcinogens. Health is truly precious! I was shocked to learn that things we used to use regularly could affect our health. So, I’d like to share…
Hello~♡ Today, I want to discuss the precautions you should take when consuming nutritional supplements alongside coffee. This information will be helpful for those who care about their health. Shall we dive in? 😊✨ Understanding the Relationship Between Coffee and Nutritional Supplements Coffee is considered an essential beverage for many people. However, taking nutritional supplements…
Why is Cholesterol Management Important? Hello! I’m a friend of ♡ who shares healthy eating and lifestyle habits. Today, I want to talk about an important topic for cardiovascular health. Let’s learn together! This will be a time to explore cholesterol management for cardiovascular health. Let’s share information for a healthy life~ 🌿🍎🏃♀️ The Importance…
Hello♡ Today, I want to talk about the concerns regarding body fat index and brain health. A body fat index above 26.2 can affect brain health. Let’s explore healthy habits together and share ways to protect our brain health! Let’s enjoy a healthy life together. What is Body Fat Index? The Body Fat…
What is Yin-Yang and the Five Elements? Yin-Yang and the Five Elements is a crucial concept in Eastern philosophy that classifies all things and phenomena into five elements: Wood, Fire, Earth, Metal, and Water. These Five Elements significantly influence our diet. Next, let’s explore the balance of food in Eastern philosophy. Food and Balance in…
Hello! Are you on a diet? Let me introduce you to a way to enjoy snacks healthily and deliciously with nuts! Nuts are rich in nutrients and provide a feeling of fullness, making them the best choice when you are on a diet. Let’s enjoy tasty snacks while taking care of our health together! 🥜🌰✨…
Hello! Let’s explore a special weight management method with Saxenda injections and hear from the experts. Join us in creating a healthy and beautiful body. Shall we start together? 🌸 What is Saxenda Injection? Saxenda injection is a medication used for effective weight management. This injection can help those who struggle with dieting or…