Tag: HealthyHabits
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Miracle Morning
The concept of “Miracle Morning” originates from a book written by Hal Elrod, referring to a series of habits designed to optimize morning time and maximize individual productivity, health, and happiness. It involves waking up early to engage in various positive activities, which provide numerous benefits for both physical and mental health. The core of […]
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Understanding Food Poisoning Symptoms and Prevention
Hello! The weather has been quite unpredictable lately, and it seems like a time to be especially cautious during meals. Today, I want to talk about food poisoning and how we can prevent it. I hope everyone is staying healthy! Let’s learn together and create safe eating habits! What is Food Poisoning? Food poisoning is […]
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The Risks of a Body Fat Index Above 26.2: How to Protect Brain Health
Hello♡ Today, I want to talk about the concerns regarding body fat index and brain health. A body fat index above 26.2 can affect brain health. Let’s explore healthy habits together and share ways to protect our brain health! Let’s enjoy a healthy life together. What is Body Fat Index? The Body Fat […]
