Tag: HealthyFats

  • Omega-3: Understanding the Essential Nutrient for Your Health

    Omega-3: Understanding the Essential Nutrient for Your Health

    Omega-3 is a type of polyunsaturated fatty acid, which is one of the essential nutrients for our body. Since these fatty acids are not produced internally by our body, they must be obtained through diet. We will explore in detail the benefits of omega-3, its types, and potential side effects. Benefits of Omega-3 Prevention of […]