Cholesterol

Cholesterol

Types of Cholesterol That Threaten Vascular Health and How to Improve It Hello! Many of you are probably realizing the importance of health these days, especially with increasing interest in cholesterol. Today, I want to discuss the types of cholesterol you need to know to protect your vascular health and ways to improve it. Let’s…

Winter Diet

Winter Diet

Revealing Effective Winter Diet Exercises: The Colder, The Better! Hello, everyone! I want to enjoy a healthy life with you. Have you noticed that the weather has gotten much colder lately? When the cold wind blows, it’s easy to huddle up, but this is precisely when the importance of exercise increases. So today, I want…

COVID

Boost Your Immunity! Foods You Must Eat During the COVID Era

Hello~♡ Today, let’s talk about the foods you must eat during the COVID era. There are various foods that can help boost your immunity and protect your health. Let’s explore them together! The Relationship Between Immunity and the COVID Era In the COVID era, strengthening your immunity is very important. A strong immune system improves…

Childhood Obesity

Childhood Obesity: How to Protect Our Children’s Health?

Hello! Let’s learn about how to protect our children’s health together. Let’s promote healthy growth! What is Childhood Obesity? Childhood obesity refers to a condition where children or adolescents are abnormally overweight or obese. This can negatively impact their physical, emotional, and social health. Childhood obesity increases the risk of obesity-related diseases in adulthood and…

Carbohydrate Addiction

Carbohydrate Addiction

Hello! The weather has been quite chilly lately, hasn’t it? During times like these, enjoying warm meals can be a great way to heal. I really enjoyed reading about the restaurants and ramen you shared. Now I’m feeling hungry and craving ramen! Thank you for sharing delicious food stories. Feel free to talk anytime! What…