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Let’s Understand and Address It Properly! Hello, everyone! ♡ Today, I have some essential information for you. It seems that more people are struggling with hip pain lately, so I’ve looked into the causes and treatments of this pain. Since this concerns our precious joints, let’s learn together to maintain a healthy lifestyle! 😊 What…
Hello! Today, I’m going to introduce you to one of the exercises that help create a healthy body: the ‘squat’. Squats can be performed in various positions and have a wide range of benefits. Shall we find out more together? Creating a Healthy Body with Squats! Let’s Explore the Various Squat Positions and Their Benefits….
Hello! I’m ♡, here to pursue a healthy and happy life with you all. Today, I want to talk about exercise and health, specifically focusing on calf stretching using a foam roller. The foam roller is a popular exercise tool that helps make calf muscles more flexible. Let’s explore some tips and benefits together! The…
Hello, this is the Obesity Drug Research Institute. Today, we are going to talk about the society we live in, specifically American society. Lately, we often hear the term “obesity drug craze.” The emphasis on a slim image is becoming more pronounced socially, and we will explore this change together. The Beginning of the Obesity…
Hello. I’m writing this to share some important facts with those who exercise for their health. While many of you know that exercise is good for your health, there are also points to be cautious about. Today, I want to talk about when exercise can become harmful. This is information that those who exercise for…
Hello! This is a guide on a healthy diet for those who are interested in health and fitness. We’re going to introduce foods that help prevent abdominal obesity. Enjoy reading and let’s strive for a healthy life together! 🌱🥗🏋️♀️ The Importance of a Diet for a Healthy Abdomen Abdominal obesity is a common health issue…
Hello! Today, I want to talk about one of the exercise methods I’ve recently started, EMS training. EMS uses electrical stimulation to activate muscles, making it an effective way to work out, which is why many people prefer it. By doing it consistently, I’ve been improving my fitness and managing my health. How about starting…
Hello there! 💖 I’m here to share some tips for a healthy body and a perfect life! With growing interest in health and nutrition these days, did you know that exercise and diet play a crucial role in maintaining health? Today, I’ll introduce you to some exercise and diet tips for a perfectly balanced life!…