Tag: DigitalHealth
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Quality of Sleep Monitored by a Smartwatch: Sleep Data Analysis
Hello. I am very interested in analyzing sleep data using a smartwatch. Nowadays, many smartwatches offer features to measure and analyze our sleep quality. Through these functions, I am exploring how to improve sleep. Today, I would like to share my experience of analyzing sleep data using a smartwatch. Please read along! Smartwatches and Sleep […]
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Healthcare is Now Managed by ‘Tech’: Introduction to the Latest Technologies
Hello. I’m here to introduce you to the latest technologies responsible for your health. Nowadays, technology plays a significant role in managing our health. This time, I’ll introduce a few particularly interesting ones. Maintaining health is no longer a difficult and complex task; it has become convenient with technology. Let’s learn more about it together! […]
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Digital Detox: Escaping the Excess of Tech Life
Nowadays, smartphones, computers, and other digital devices occupy too much of our daily lives. This excessive digital lifestyle can often lead to stress. Today, let’s talk about ways to escape from this digital overload and enjoy a healthy digital life together! What is Digital Detox? Digital detox is a process to alleviate the stress caused […]
