Tag: Adequate Sleep
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Insomnia: Another Enemy of Modern Life
Insomnia is a very common problem for those living in modern society, going beyond simply ‘not sleeping well’ to potentially having a serious impact on physical and mental health. It can lead to negative outcomes in our daily lives, work efficiency, and even human relationships. Therefore, recognizing the severity of insomnia and identifying its causes […]
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Health Checkups for Healthy Living Habits – Let’s Prepare for a Better Tomorrow
Hello, friends! Today, let’s talk about the most basic and important topic to take care of our body and mind’s health. It is ‘health checkup’. Just like we look at our faces in the mirror every morning and ask, “How am I today?” Similarly, it is necessary to regularly check and manage the numerous functions […]
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Moderate Drinking, Another Way to Maintain Health
In our daily lives, drinking takes various forms. From gatherings with friends, as a stress relief method, even to enjoying a glass of wine for a relaxing dinner. However, excessive drinking can have harmful effects on health. In this article, we will explore the concept of ‘moderate drinking’ and how it can benefit our health, […]
