Surviving in a Dry Airplane!

Surviving in a Dry Airplane! Recommended Essentials for Long-Distance Flights

Hello! Planning trips these days is quite enjoyable, right? However, long-distance flights always come with many concerns. How to spend time on the plane and tips for staying comfortable… So today, I want to introduce some must-have items that I’ve found useful during long flights! Make sure to pack these items when you fly! 🌍✈️

The Airplane Environment and Causes of Dryness

The environment inside an airplane has low pressure at altitude, with relative humidity levels at just 10-20%, making it very dry. Under these conditions, skin and respiratory systems easily lose moisture, leading to feelings of dryness. Additionally, the cabin air circulation system refreshes the air approximately every 20 minutes, creating an even drier environment. As a result, skin can become flaky, and eyes and nose often feel dry. The key during long flights is to maintain hydration and health with the right products and methods.

Recommended Moisturizing Products for Skin and Health

To keep your skin hydrated during the flight, moisturizing products are essential. First, I recommend using a low-irritation moisturizer or serum. Products containing aloe vera are excellent for hydration and soothing. Also, using a mist-type moisturizer allows for easy and frequent hydration. Don’t forget a high-moisture lip balm, as lips tend to get especially dry during flights, making it a must-have item. Finally, drinking plenty of water plays a crucial role in maintaining skin moisture, so don’t neglect your hydration.

Optimal Clothing Choices to Prevent Dryness

Choosing the right clothing for flying is very important. It’s best to select comfortable and warm outfits. Clothes made from cotton or silk are gentle on the skin and breathable, helping to reduce dryness. I also recommend wearing layers. Since temperature control varies for each person in the cabin, wearing a thin knit or cardigan allows you to regulate your body temperature. This way, you can minimize unnecessary moisture loss from your body.

Beverage Choices for Hydration on the Plane

Staying hydrated on the plane is especially important. Water is the most essential beverage, and it’s best to drink it frequently. However, you might want to consider other beverages as well. Herbal tea or coconut water can replenish moisture while providing additional nutrients. Be cautious with caffeinated drinks, as they can lead to dehydration, so choose coffee or energy drinks wisely. Additionally, it’s advisable to avoid alcoholic beverages during long flights. Proper hydration helps maintain your health during extended travel.

Portable Gadgets for a Comfortable Long-Distance Flight

There are several portable gadgets that can make your long-distance flight more comfortable.

First, a portable air purifier helps maintain fresh air in the cabin. Second, a portable humidifier is useful for reducing indoor dryness. Third, a USB rechargeable mini fan can assist with temperature control during the flight. Lastly, a portable massager can relieve fatigue and ease muscle tension. These devices create a more pleasant environment on board.

Neck Pillow and Eye Mask for Comfortable Travel

For comfortable sleep during long flights, a neck pillow and eye mask are essential items. A memory foam neck pillow reduces strain on your neck and shoulders, helping you maintain a stable posture during the flight. Additionally, a dark-colored eye mask blocks out external light, allowing for deeper sleep. Earplugs can also be effective in blocking noise, so using them together is beneficial. These items enhance comfort during the flight, making long trips more enjoyable.

Useful Exercises for Long Sitting

During long flights, social activities are limited, so simple stretching exercises are necessary. Exercises you can do in your seat include ankle rotations, leg raises, and arm stretches. Rotate your ankles ten times in both clockwise and counterclockwise directions to promote blood circulation. Repeatedly lift and lower your legs horizontally to improve lower body circulation. Additionally, stretching your arms slowly upward helps relieve tension in your neck and shoulders. These exercises can reduce fatigue and alleviate discomfort during long flights.

Simple Massage Tips for Fatigue Recovery

Simple massages can be very useful for recovering from fatigue during the flight. Focus on massaging areas that feel particularly tense, such as your neck, shoulders, and wrists. Support your neck with both hands and gently press the back of your neck with your thumbs, massaging in a circular motion. Apply the same technique to your shoulders to help release tension. For your wrists, wrap your palms around them and press downward to promote blood circulation. These simple massages can help reduce the fatigue experienced during the flight.