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Moderate Drinking, Another Way to Maintain Health
In our daily lives, drinking takes various forms. From gatherings with friends, as a stress relief method, even to enjoying a glass of wine for a relaxing dinner. However, excessive drinking can have harmful effects on health. In this article, we will explore the concept of ‘moderate drinking’ and how it can benefit our health, […]
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Mental Health, Why is it Important? And Symptoms and Treatments for Sleep Disorders
Hello~ Every day, we regulate our meals, exercise regularly, and take sufficient rest to maintain our health. However, all these actions focus on ‘physical health.’ So how important is ‘mental health’? In this article, we will explore the importance of mental health and its impact on our daily lives. We will also look at one […]
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Regular Exercise: The Source of Vitality for Health and Quality of Life Improvement
Hi~! We all desire a healthy and vibrant life. However, taking care of our health in the midst of a busy daily routine is not easy. One of the essential elements for this is regular exercise. But many people are confused or worried without clear guidelines on when, how much, and how to start exercising. […]
