health infomation
  • Mental Health and Its Importance: The Path We All Need to Walk Together

    Mental Health and Its Importance: The Path We All Need to Walk Together

    Hello, everyone. Today, let’s talk about mental health, which greatly influences the quality of our lives and our happiness. What is Mental Health? When we hear the word ‘health’, we often think only about physical conditions. However, in reality, mental health also plays a very important role in our lives. Mental health refers to a […]

  • The Gifts of Health from Walking, and Experiencing Beyond

    The Gifts of Health from Walking, and Experiencing Beyond

    Hello, everyone. Today, let’s discuss how walking can improve our health and how we can discover values beyond that. Improving Cardiovascular Health, Starting with Walking Walking has more meaning than just moving your feet. In the hustle and bustle of everyday life, it provides a moment to reflect on yourself and spend time for physical […]

  • Low-Fat Diet – Managing Weight Healthily

    Low-Fat Diet – Managing Weight Healthily

    Hello, friends! Today, let’s talk about the ‘low-fat diet,’ a way to manage weight healthily. The low-fat diet, which balances nutrient intake while properly controlling calories, is one of the preferred diet methods for many people. Shall we explore together what types of low-fat diets exist and how to maintain them? 1. Why is a […]