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Strength Training vs. Aerobic Exercise: Guiding Your Workout Choice
Hello. Today, let’s discuss which is better between strength training and aerobic exercise. Many people wonder which exercise to choose to maintain a healthy body, so let’s take this opportunity to learn together! Understanding the Basics of Strength Training and Aerobic Exercise Exercise is an essential element for maintaining a healthy life. Among various forms, […]
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Promoting Health through Proper Fruit Consumption
Today, I want to talk about fruits, which we all love. Fruits are known to be tasty and nutritionally rich, beneficial for health. However, incorrect consumption can actually be harmful to our health. So, today, I’ll share the right ways to consume fruits. Let’s enjoy health together! Promoting Health through Proper Fruit Consumption The Importance […]
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Digital Detox: Escaping the Excess of Tech Life
Nowadays, smartphones, computers, and other digital devices occupy too much of our daily lives. This excessive digital lifestyle can often lead to stress. Today, let’s talk about ways to escape from this digital overload and enjoy a healthy digital life together! What is Digital Detox? Digital detox is a process to alleviate the stress caused […]
