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Meditation and Mindfulness: Adding Comfort to Everyday Life
Hello, I am someone who practices meditation and mindfulness to find comfort in daily life. Today, I want to share with you how I add comfort to my day. How about taking a moment to shake off the stress of daily life by setting aside a little time for meditation and mindfulness, even amidst a […]
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Food Balance: The Way to Maintain Health with the Right Food Combinations
Today, I want to talk about the concept of food balance, which is good to know for maintaining health. Many people control their diet for their health, but by combining the right foods, you can protect your health more effectively. I also learned about this concept recently, and there were many methods easier to implement […]
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Our Health is Under Threat! The Impact of Climate Change on Our Bodies
Today, we’re going to talk about climate change, something we’re starting to feel on a daily basis. Our planet is increasingly struggling, and this is having a significant impact on our bodies. Let’s learn together about the climate change threats to our health! The Reality of Climate Change: A Red Alert for Our Health 🌍🌡️🌱 […]
