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Our Table Meeting Eastern Philosophy: Mastering the Yin-Yang Five Elements Diet
What is Yin-Yang and the Five Elements? Yin-Yang and the Five Elements is a crucial concept in Eastern philosophy that classifies all things and phenomena into five elements: Wood, Fire, Earth, Metal, and Water. These Five Elements significantly influence our diet. Next, let’s explore the balance of food in Eastern philosophy. Food and Balance in […]
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The Moment Exercise Becomes Poison: Facts You Need to Know for Health
Hello. I’m writing this to share some important facts with those who exercise for their health. While many of you know that exercise is good for your health, there are also points to be cautious about. Today, I want to talk about when exercise can become harmful. This is information that those who exercise for […]
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Tips for Managing Acid Reflux: Quick and Effective Solutions
Hello~♡ I’m here to share valuable information for those struggling with acid reflux. Don’t worry, I’ll provide you with quick and effective solutions, so let’s find them together! I hope you enjoy a healthy and comfortable daily life. 🌿✨ What is Acid Reflux? Acid reflux is a condition where stomach acid flows back into the […]
