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Hello. Today, I would like to talk about pediatric obesity. Preventing and treating obesity is crucial for children to grow up healthily. We are also looking into pediatric obesity treatment as one of the important processes responsible for children’s growth. Let’s learn together! Definition and Current Situation of Pediatric Obesity Pediatric obesity refers to the…
Today, we’re going to talk about health-related issues. Are you familiar with hyperthyroidism? Hyperthyroidism is a condition where the thyroid gland is overactive, leading to an excessive increase in the body’s metabolism. In this session, we will discuss the causes, symptoms, and methods for managing weight in hyperthyroidism. Understanding Hyperthyroidism Fundamentally Hyperthyroidism occurs when…
Today, let’s talk about one factor that affects our body: hypothyroidism. This condition occurs when the thyroid gland, which regulates metabolism, doesn’t function properly. It can lead to various symptoms, including weight gain and dry skin, so it’s important to understand it accurately. Let’s explore together! Introduction to Hypothyroidism and Its Impact on Weight Gain…
Hello, our restaurant offers a variety of menus for a healthy diet. Among them, there is a menu that we particularly want to recommend today. It’s the nutritious and delicious porridge. It’s a menu we highly recommend to those who wish to maintain a healthy diet. The porridge we make daily with various ingredients is…
Hello. I am very interested in analyzing sleep data using a smartwatch. Nowadays, many smartwatches offer features to measure and analyze our sleep quality. Through these functions, I am exploring how to improve sleep. Today, I would like to share my experience of analyzing sleep data using a smartwatch. Please read along! Smartwatches and Sleep…
Today, I want to share ways to enjoy your coffee even more. Coffee is a beloved beverage for many, but sometimes it can taste bitter or cause inflammation. So, I’d like to introduce foods that can enhance the flavor of your coffee while also reducing inflammation. Let’s enjoy healthy coffee together. Understanding Factors Affecting Coffee…
Today, I want to introduce a topic that is important for all of us – the story of zinc intake. Zinc helps us to maintain a healthy life by strengthening our immunity. Let’s take a look at how to consume zinc and the precautions we should take. The Function of Zinc and Its Impact…
Here are some delicious recipes using zinc-rich foods: Oyster Cream Pasta Ingredients: 200g oysters 200g spaghetti 1 onion, chopped 2 cloves garlic, minced 200ml heavy cream 2 tablespoons olive oil 50g Parmesan cheese Salt and pepper Parsley for garnish Instructions: Cook the spaghetti in salted water and drain. In a pan, heat olive oil and…
Hello. Currently, our daily lives have been significantly altered due to COVID-19. We need to create new lifestyle habits different from before. Today, we will talk about such changes in the wellness landscape. People are placing more importance on health and safety, enjoying home workouts or outdoor exercises, and showing more interest in communicating with…
Hello, everyone. How much do you know about red ginseng? Red ginseng is famous as a health supplement that provides numerous benefits to our body. Today, let’s explore the efficacy and proper dosage of red ginseng together. Shall we learn how to take care of both our minds and bodies in a healthy way? What…