health infomation
  • Calf Stretching with a Foam Roller: Tips and Benefits

    Calf Stretching with a Foam Roller: Tips and Benefits

    Hello! I’m ♡, here to pursue a healthy and happy life with you all. Today, I want to talk about exercise and health, specifically focusing on calf stretching using a foam roller. The foam roller is a popular exercise tool that helps make calf muscles more flexible. Let’s explore some tips and benefits together! The […]

  • The Risks of a Body Fat Index Above 26.2: How to Protect Brain Health

    The Risks of a Body Fat Index Above 26.2: How to Protect Brain Health

    Hello♡ Today, I want to talk about the concerns regarding body fat index and brain health. A body fat index above 26.2 can affect brain health. Let’s explore healthy habits together and share ways to protect our brain health! Let’s enjoy a healthy life together.     What is Body Fat Index? The Body Fat […]

  • COVID-19 Resurgence: What Should We Prepare and How Can We Prepare?

    COVID-19 Resurgence: What Should We Prepare and How Can We Prepare?

    Hello! These days, many are worried about the resurgence of COVID-19 and are pondering how to prepare. Let’s discuss ways we can get ready together. If we prepare and adapt together, there’s nothing to fear. Let’s overcome this together! Current Situation of COVID-19 Resurgence Currently, there are concerns about the resurgence of COVID-19 globally. Many […]