health infomation
  • Skin in Your 50s, Back to Your 20s: The Secrets of Anti-Aging

    Skin in Your 50s, Back to Your 20s: The Secrets of Anti-Aging

    Hello! Today, I want to share a wonderful secret with you, inviting you into a warm and delightful conversation. Let’s enjoy some great time together! ♡ Understanding Changes in Skin in Your 50s As we enter our 50s, our skin gradually changes. These changes are a natural process, and it’s important to understand them to […]

  • Calf Stretching with a Foam Roller: Tips and Benefits

    Calf Stretching with a Foam Roller: Tips and Benefits

    Hello! I’m ♡, here to pursue a healthy and happy life with you all. Today, I want to talk about exercise and health, specifically focusing on calf stretching using a foam roller. The foam roller is a popular exercise tool that helps make calf muscles more flexible. Let’s explore some tips and benefits together! The […]

  • The Risks of a Body Fat Index Above 26.2: How to Protect Brain Health

    The Risks of a Body Fat Index Above 26.2: How to Protect Brain Health

    Hello♡ Today, I want to talk about the concerns regarding body fat index and brain health. A body fat index above 26.2 can affect brain health. Let’s explore healthy habits together and share ways to protect our brain health! Let’s enjoy a healthy life together.     What is Body Fat Index? The Body Fat […]