Category: Mental health
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Meditation and Mindfulness: Adding Comfort to Everyday Life
Hello, I am someone who practices meditation and mindfulness to find comfort in daily life. Today, I want to share with you how I add comfort to my day. How about taking a moment to shake off the stress of daily life by setting aside a little time for meditation and mindfulness, even amidst a […]
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Overcoming Alcohol Addiction: A Complete Guide from Professional Help to Self-Diagnosis
The Dangers, Treatment Methods, and Self-Diagnosis Test for Alcohol Addiction Alcohol addiction has a profound impact on both physical and mental health and negatively affects family, work, and social life. Recognizing these dangers and checking one’s condition while seeking appropriate treatment is crucial. Below, we will explore the dangers of alcohol addiction, treatment methods, and […]
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ADHD: Understanding Everything from Diagnosis to Treatment!
Today, I’m writing about a slightly different topic. It’s about ADHD. ADHD stands for Attention Deficit Hyperactivity Disorder, and you might have heard about it before. So, today, I’ll kindly explain everything about ADHD, from its diagnosis to treatment! What is ADHD? – Overview and Basic Understanding ADHD, short for Attention Deficit Hyperactivity Disorder, is […]
