Category: Lifestyle
-
Causes of Weight Gain: Understanding Hypothyroidism
Today, let’s talk about one factor that affects our body: hypothyroidism. This condition occurs when the thyroid gland, which regulates metabolism, doesn’t function properly. It can lead to various symptoms, including weight gain and dry skin, so it’s important to understand it accurately. Let’s explore together! Introduction to Hypothyroidism and Its Impact on Weight Gain […]
-
Nutritious and Delicious Porridge: A Recommended Menu for a Healthy Diet
Hello, our restaurant offers a variety of menus for a healthy diet. Among them, there is a menu that we particularly want to recommend today. It’s the nutritious and delicious porridge. It’s a menu we highly recommend to those who wish to maintain a healthy diet. The porridge we make daily with various ingredients is […]
-
Quality of Sleep Monitored by a Smartwatch: Sleep Data Analysis
Hello. I am very interested in analyzing sleep data using a smartwatch. Nowadays, many smartwatches offer features to measure and analyze our sleep quality. Through these functions, I am exploring how to improve sleep. Today, I would like to share my experience of analyzing sleep data using a smartwatch. Please read along! Smartwatches and Sleep […]
