Category: Lifestyle
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Omega-3: Understanding the Essential Nutrient for Your Health
Omega-3 is a type of polyunsaturated fatty acid, which is one of the essential nutrients for our body. Since these fatty acids are not produced internally by our body, they must be obtained through diet. We will explore in detail the benefits of omega-3, its types, and potential side effects. Benefits of Omega-3 Prevention of […]
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Nutritional supplements that should not be taken together due to bad compatibility
Many people are taking dietary supplements for their health these days, aren’t they? However, not all supplements are safe to take together. Today, I’d like to talk about the combinations of supplements that should not be taken together due to poor compatibility. I hope this information will be helpful to those taking supplements for their […]
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Maintaining Health without Exercise
Staying Healthy Without Exercise: Dietary and Lifestyle Habits for Maintaining Health Today, I want to talk about a topic I’m deeply interested in – maintaining health. There might be those among you who lack the time for exercise or perhaps don’t enjoy it, but don’t worry. There are ways to maintain robust health even without […]
