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Today, I want to introduce a topic that is important for all of us – the story of zinc intake. Zinc helps us to maintain a healthy life by strengthening our immunity. Let’s take a look at how to consume zinc and the precautions we should take. The Function of Zinc and Its Impact…
Here are some delicious recipes using zinc-rich foods: Oyster Cream Pasta Ingredients: 200g oysters 200g spaghetti 1 onion, chopped 2 cloves garlic, minced 200ml heavy cream 2 tablespoons olive oil 50g Parmesan cheese Salt and pepper Parsley for garnish Instructions: Cook the spaghetti in salted water and drain. In a pan, heat olive oil and…
Hello. Currently, our daily lives have been significantly altered due to COVID-19. We need to create new lifestyle habits different from before. Today, we will talk about such changes in the wellness landscape. People are placing more importance on health and safety, enjoying home workouts or outdoor exercises, and showing more interest in communicating with…
Hello, everyone. How much do you know about red ginseng? Red ginseng is famous as a health supplement that provides numerous benefits to our body. Today, let’s explore the efficacy and proper dosage of red ginseng together. Shall we learn how to take care of both our minds and bodies in a healthy way? What…
Today, I want to introduce you to the foods you must know to effectively reduce body fat. It’s good to start now for your health! Shall we find out together? The Scientific Background of Foods that Help Reduce Body Fat Reducing body fat is a goal many people have. However, to effectively reduce body fat,…
Today, let’s talk about the battle with obesity germs. For those who want to maintain a healthy weight but are unsure how to, I’ll provide some insights and solutions. Shall we start? What are Obesity Germs? Obesity germs refer to bacteria related to weight gain within the body. These bacteria primarily act in the digestive…
Hello~♡ Have you ever looked at yourself and felt a drop in confidence or sensed something lacking? I’ve experienced these feelings, so I sought advice from my family and friends and looked into various solutions. Among them, hair transplantation can be a significant help to many. Today, I’m going to share the whole process of…
Hello. Today, I want to talk about barefoot walking, a topic I’ve always been interested in. Many people are unaware that barefoot walking has health benefits and that there are safe ways to practice it. Shall we explore this together? Rediscovering Barefoot Walking: Overall Health Benefits Walking barefoot is a natural activity that our ancestors…
Are you interested in learning about breast cancer? Today, we will discuss breast cancer, which is one of the most common types of cancer among women. We will share information about the symptoms of breast cancer and methods of prevention. Health is the most important, so let’s learn together! Understanding Breast Cancer: Definition and Importance…
Today, I want to talk about one of the areas I often pay attention to – nails. The shape and color of our nails are important signals that can tell us about our health condition. Let’s learn together how to check our health status through our nails. The Impact of Nail Changes on Our Health…